Fear & Anxiety are the cornerstones of low self esteem. Those who suffer from low self-esteem experience extreme fear and anxiety frequently. Believing that there is something innately wrong with themselves, these low self esteem sufferers experience self-esteem attacks (often called panic attacks) when they do something they deem to have been stupid, something they think others have noticed, and something that confirms their own feelings of inadequacy, incompetence, being undeserving or unlovable. During these attacks they may attack or withdraw and isolate while feeling embarrassed, humiliated, devastated, depressed, even despairing. Depending on how seriously they perceive their “mistake” they may not recover for minutes, hours, days, or longer. They are often too fearful to ask for help, thinking that needing help is an admission of inadequacy.